The Psychological Impact of Acne
Affecting well over three quarters of all people in the UK at some stage in their life, acne vulgaris is a common skin condition that usually makes an appearance in teenage years, but often in adulthood, too.
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And it’s so much more than just the odd spot or a cluster of pimples appearing on your cheek every once in a while. The very real, daily onslaught of living with facial or bodily acne can be a mentally and physically draining experience. Often simply put down to a natural part of growing up, there is a significant toll that its presence can take on a person’s wellbeing – the impact of which isn’t talked about nearly enough.
I was first diagnosed with acne when I was 10 years old and after my fair share of creams and pills, I finally (13 years later!) feel in a place where I can reflect on my experience and offer the advice, I wish I had had at the time.
The most frequently reported psychological effects of dealing with acne include a negative perception of body image, frustration, anger and general low self-esteem, something I and I’m sure many others can vouch for. Unfortunately, these can all manifest into much more serious mental health issues like anxiety and depression. As well as this, scarring, hyperpigmentation and marks left behind from bouts of acne can be unavoidable and can prolong these psychological impacts, including leading to long-lasting trauma and mental stress…
Luckily nowadays influencers and social media users are changing the conversation about acne for the better. Instead of blurring their imperfections and filtering away the bumps, there is a rise in the volume of candid selfies to remind followers that not even celebrities are immune from blemishes. @mypaleskinblog and @oyintofe.o keep it real on Instagram for the ultimate skin positivity and inspiration.
And, this frank and open narrative about acne is allowing education and advice to reach people like never before. If you feel deflated or dejected about your skin, there are a number of different approaches you can take to lessen the detrimental, psychological impacts.
Researching your skincare options
The world of skincare can be pretty overwhelming – but when you’re on the hunt for acne-friendly products, look out for tea tree, salicylic acid, vitamin C or benzoyl peroxide (for something stronger) on the ingredients list. Pay mind to your skin type, too, so stay away from any products containing alcohol if you’re prone to dry skin; this could irritate it further. Keeping an appropriate skincare regime, staying hydrated and regularly changing your pillowcase are some of the first positive changes we can implement for better skin. For a step-by-step guide on how to craft the perfect skincare routine, check this article out.
Wearing your war paint
As much as we strive to live in a world where our imperfections are accepted, learning how to cover your blemishes can do wonders for your confidence levels, especially when having to face your peers at work, school or university. After all, feeling comfortable in your own skin is the most important thing. Rest assured there is no shame in not wanting to accept your flaws, and instead wanting to conceal them as best you can. Keep an eye out for non-comedogenic make up products. Creams and concealers sporting this phrase on their packaging won’t clog your pores, which otherwise could lead to further spots. Remember to wear an SPF and to cleanse at night before bed to let your skin breathe. Check out these coverage tips and tricks.
Try and try again
Doctors will offer a few options of topical creams and medications, but depending on how stubborn or severe your acne is, fight for a dermatologist appointment. Only 0.3% of people successfully consult a dermatologist, who can offer stronger and more effective medication options. Of course, it’s not always suitable for everyone and always take account of the side effects and medical advice, but if you have tried everything – this is a valuable path to go down. Don’t give up fighting for that referral.
As much as it feels like it half the time, acne isn’t the end of the world. It’s normal, natural and manageable. It’s okay to cover it up, it’s okay to embrace it. It may not be an easy path finding the solution that works for you, but there is one out there. You are more than your acne.
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